Kick-start 2016!

Every year we stuff ourselves with festive pies and puddings and then swear that in the new year we’ll either keep to our new strict diet, quit an unhealthy habit, take up a new hobby or improve (or for some people start!) our exercise routine. Well it’s fair to say i’ve dabbled in my fair share of gym classes, so here a few of my top picks, in case you’re wondering what to have a taste of…

Legs Bums and Tums

A great class to try out if you are looking to introduce an hour of high intensity exercise into your weekly routine. These classes aim to one up, firm up and burn fat from your tummy, hips, thighs and bottom, often held in-time to energising pop/dance music, which personally gets me through the session.

Yoga

My personal favourite! If anyone is stressed out from revision, work, coursework, or just life in general, get yourself to a yoga class! a calm and soothing class, but not one for people looking for a hardcore workout. a fuse of the body and the mind to build your core and maintain a healthy state of mind.

Pilates

These I am not so very fond of, although I have various friends who swear by Pilates, it’s definitely not for me. Often compared to Yoga yet vastly different in terms of character, for those who are looking at developing strength balance core and coordination and aren’t scared of a tough workout.

Body Combat

a high-energy martial arts-inspired workout that is often held to up tempo pop/dance music. Another one of my favourite classes, high intensity, energising and great for releasing stress, anger or any other emotions. a definite must for a hard core full body workout!

In the upcoming weeks i'm going to have a go at a few sessions of kick-boxing to sessions to see if it tickles my fancy as a new hobby! i'll keep you all updated!

K.

Christmas Party Inspo

We are now well into December and if like me you are stressing about presents, money and Christmas festivities, there may be one thing you have overlooked... Christmas party gear! Too much worrying about getting your budget to stretch to Aunt Liv's Yankee Candle, but you haven't even thought of what to wear to the Christmas Work do, or the Boxing Day family get-together? 

Here's a few of my top picks from my go-to brands... 

Scrappy Chainmail Bodycon Dress from Topshop (£45)

ASOS Metallic Leather Skirt With Oversized Pockets (£70)

Karmen Burgundy Suede Heeled Shoes from Urban Outfitters (£75)

Oasis Faux Fur Clutch Bag (£16)

Velvet Bralet and Skirt from Topshop (£102)

ASOS Midi Skirt with Asymmetric Wrap(£45)

Dune Sadie Double Pouch Set in Nude (£20)

ASOS SAY YOU WILL Pointed Heels (£40)

Thanks for reading!

K.

K's Christmas WishList

Apologies for our short break in blog posting, it's been a busy few months! But we're back and will be posting weekly on our top picks, favourite items, products, tips and so much more.

It's almost that time of year again and I can just about hear those sleigh bells in the distance. So here's a few products I think everyone deserves on their wish list this holiday season...

 1. Diptyque Advent Calendar, £250

Inside are a selection of 25 mini candles, fragrances and body oils,  to keep you going for this holiday season!

2. Navy Fluffy Disk Keyring from Topshop, £6.50

This has to be one of this season's must have accessories, whether it's a keyring or on the end of a shoe, everybody loves a pom pom!

3. Water and Glitter iPhone 6 Case from Urban Outfitters, £20. 

Tis the season to be Sparkly! 

                                             

4. NAILSINC Snowglobe(£15) and Winter Lights (15). Just because we can't get enough of the glitter.

5. Dual-Intensity Blush - Vengeful from Nars Cosmetics, £25.50. The perfect way to give you skin a healthy glow for festivities. 

6. Last but not least, Benefits So Tintillating Makeup set, with Benetint Cheek and Lip Stain and Benebalm Lip Balm. An alternative to the previous selection if you prefer liquids to powders.

K.

AW15: Trends to Nail

Hope you have all enjoyed a well-deserved Summer break, I know I have! Unfortunately it's back to reality for now, but what better way to hit back than nailing this coming's A/W trends? Here's my pick of this season's major components ...

 Turtle Necks

Victoria Beckham, Topshop, J.W.Anderson

Faux Fur 

Gucci, Burberry, Topshop 

Flares

Adam Lippes, Topshop, Etro

Autumnal Browns 

Etro, Fendi, BCBG Max Azria

Chunky Knits

Victoria Beckham, Topshop, DKNY

Winter Florals 

                                                       Burberry, Erdem, Gucci

All the best

K.

Dry Shampoo Best Picks!

Festival season is well and truly upon us, and for those of you braving the mud pools and mosh pits here's my top three dry shampoos to get your hair through the weekend....

1. Tony&Guy Texture Dry Shampoo

Last but not least Tony&Guy's Matte Texture Dry Shampoo. This product can be used not only as a quick fix in the morning, but also as a beauty product even when you hair is already grease free. Due to the matte texture element of the product this can be used as a daily treatment when you hair is looking flat and dull. Simply spray on to give you hair that bouncy texture, perfect for a festival chic look!

2. Batiste Dry Shampoo with a hint of colour for light and blonde hair

This Dry shampoo is great for Blondes! This specific product is specifically for blonde hair, and has a hint of colour to reduce the white powdery substance often left after use. I highly recommend this product! For more information visit my previous post Batiste Dry Shampoo Review. I also recommend the Batiste Coconut and Exotic Tropical Dry Shampoo for a quick fix with a great smell. 

3. Percy and Reed's No-fuss Fabulous Dry Shampoo

This product is perfect for all hair-types! As a liquid based dry shampoo- rather than powder based- this treatment leaves hair feeling refreshed instantly without visible white remnants being left on you hair. Also perfect for adding texture to your hair, spray into your roots and run through with your hands to create a wild and free look perfect for that festival vibe. 

For those of you off to festivals I hope this post has helped you choose your go-to hair product!

K.

Summer Fitspiration

Yes ladies it's that time again... the beach body scare. If you started your Summer-body gym routine in January then you have absolutely nothing to worry about, but if you, alike myself, lost track of the dates and have now realised your holiday is only a few weeks away, don't fear! Here's a few tips to help yourself feel more comfortable slipping into that bikini... 

1. The Motivation

If you've got the motivation to get into your gym gear and start some exercise, you are already half way there. I can't count the amount of times i've cancelled a gym session due to sheer laziness. I find that sometimes just by buying myself a new item of fitness wear I am more keen to get myself to the gym, this has been as little as a new sports bra from Gap fit.

2. Goals

We need to be realistic with our goals, but this doesn't mean you can make excuses for not having enough time! Up your workout sessions by one or two extra a week, and if this isn't possible you could still do a 30 min workout in your living room. There are plenty of ab, leg and chest workout tips and tricks on Pinterest that you can do in the comfort of your own home. 

3. Fitness partner

This is also a form of motivation. I go to the gym with either one of my girl pals or my boyfriend, although I have been made aware many people wouldn't set foot in a gym along with their other half. I find that having two people I can train with helps enormously. This is because you are not merely letting yourself down if you don't go, but also the other person. When training with a friend you can do routine exercises that involve two people and if you miss one of these sessions then that other person has been left to train on their own. 

4. Fad Diets

I personally am very against numerous fad diets such as teatoxing, juicing and all these so called 'cleansing' courses. These are not a healthy way to loose weight and can cause serious harm to your body. Juicing is a great way to get multiple vitamins in one go, but should be done in addition to a healthy diet, not on it's own. instead of teatoxing try drinking more water, attempt to drink around two litres a day, this will make sure you keep hydrated and that you aren't feeling hungry due to dehydration. If you want to try any fad diets I recommend doing A LOT of research beforehand. 

5. Enjoy it!

Try and find a form of exercise you enjoy. Research shows that if you enjoy your exercise you are far more likely to benefit from it as you put more effort into the routine. Whilst at the gym I enjoy doing circuits but when these start to feel repetitive or boring I like to go to Body-Combat classes, Yoga or go for a run. I believe variety is key for an enjoyable fitness routine.  


K.