New Year, More Me

So I know the title of the blog post seems pretty self-absorbed and vain, and yeah, although pretty abrupt and quite self-centered, that's what I am to be a bit more of in 2018. 2017 was a year that taught me a lot of lessons, all good, and I feel was a year of growth. Now 2018 has begun I am making a conscious effort to do what makes ME happy. So many of us go about our daily lives and routines, forgetting one key ingredient to life, being happy. So starting now I am going to put myself out there. And here's how...

1. Get out and about doing activities that I enjoy.

Go to all those art exhibitions I said I was going to see but never did, see those films that I think look pretty damn cool, and try that doughnut shop that I've been drooling over on Instagram for months.

2. Make more time to see friends (those that bring joy to my life).

3. Make career choices and steps that contribute to my lifelong goal. Put in the extra hours if needs be, and voice my opinions and ideas when needed.

4. Exercise. I've always been pretty good with this one, but I want to change up my exercise routine this year. I've been stuck in a rut for a while doing the same stuff over and over, so maybe I'll try out a new class or start exercising with a friend, this will boost my moral and get me seeing some progress. 

5. Diet. when people hear the word diet they so often think about cutting their calorie intake and taking out all your favourite fatty and sugary foods. Well, I'm not talking about diet in that regard, I'm talking about changing my diet to a healthy and sustainable one. Since the winter months started to creep in I often find myself reaching for ready meals, quick and easy right? Well, my skin and energy levels have definitely been paying for it. I'm going to try my hardest to cook all my meals from scratch, and make sure that I've got a hell of a lot more fruit and veg in my daily diet, because I've noticed a mental change since putting this into action since Jan 1st (yes after devouring a tube of smarties to help cure my hangover from NYE). I'm even going veggie for the majority of my meals- also a great way to save some extra dollar (another goal of mine for 2018!).

So there you have it. New Year... more me!
 

Kick-start 2016!

Every year we stuff ourselves with festive pies and puddings and then swear that in the new year we’ll either keep to our new strict diet, quit an unhealthy habit, take up a new hobby or improve (or for some people start!) our exercise routine. Well it’s fair to say i’ve dabbled in my fair share of gym classes, so here a few of my top picks, in case you’re wondering what to have a taste of…

Legs Bums and Tums

A great class to try out if you are looking to introduce an hour of high intensity exercise into your weekly routine. These classes aim to one up, firm up and burn fat from your tummy, hips, thighs and bottom, often held in-time to energising pop/dance music, which personally gets me through the session.

Yoga

My personal favourite! If anyone is stressed out from revision, work, coursework, or just life in general, get yourself to a yoga class! a calm and soothing class, but not one for people looking for a hardcore workout. a fuse of the body and the mind to build your core and maintain a healthy state of mind.

Pilates

These I am not so very fond of, although I have various friends who swear by Pilates, it’s definitely not for me. Often compared to Yoga yet vastly different in terms of character, for those who are looking at developing strength balance core and coordination and aren’t scared of a tough workout.

Body Combat

a high-energy martial arts-inspired workout that is often held to up tempo pop/dance music. Another one of my favourite classes, high intensity, energising and great for releasing stress, anger or any other emotions. a definite must for a hard core full body workout!

In the upcoming weeks i'm going to have a go at a few sessions of kick-boxing to sessions to see if it tickles my fancy as a new hobby! i'll keep you all updated!

K.