The Best of Brunch

So, anybody who knows me is well aware of the fact that I'm a bit of a brunch enthusiast. What's not to love?! Pancakes, eggs, sourdough, corn fritters - you get the deal. It's delicious and since moving to SW London I've tried out my fair share of brunch spots. I thought I'd put together a list of a few of my favourites...

Milk (Balham) & Milk Teeth (Tooting)

Best for: Menu variety 

Whether you're after a typical Eggs Bennie or you fancy something a little more extravagant. How about a Young Betty? Or The Convict? My personal favourite has to be Sweet Maria, corn fritters with poached eggs, halloumi, avo and kasundi <3 They also have THE best chai latte at the Tooting branch, I always get sad when I can't grab it in Balham. 

Price: £7 or £9 if you add eggs or bacon

The Ivy Cafe (Wimbledon)

Best for: Special occasions

If you're looking for somewhere that is a little classier but the price isn't too bad, then The Ivy Cafe in Wimbledon Village is perfect. You can actually book here, which is uncommon with most hip and cool brunch spots nowadays, and its worth it. I've tried to get in a few times without booking but succeeded just the once. I ordered the hot buttermilk pancakes with strawberries, raspberries, blackberries, Greek yoghurt, lemon balm, and warm strawberry sauce. I also asked for additional caramelised bananas - DELISH!

Price: £8.95 or £10 with added banana 

Brickwood (Balham, Clapham or Tooting)

Best for: Your standard brunch spot

So I know my description doesn't scream and shout but Brickwood is just that, your typical brunch spot. You'll find all the usual go-tos for brunch food. I especially love their toasties. 

Price: Ranges from £6-12 

TOTA (Tooting)

Best for: Drunch

An all-time fave of mine, not only because they have some absolutely fab cocktails, but also because anywhere that has a fish finger sandwich on the menu is my kinda place! A lovely spot for brekkie, lunch and/or dinner. Here's a photo of the three buttermilk pancakes with apple and cinnamon, maple butter and an extra side of banana - cos it's me! 

Price: Usually £8.25 but an additional £1.50 for banana (criminal I know)

Saucer & Cup (Wimbledon) 

Best for: Cheap and cheerful

The cuuuutest little brunch spot, and right by my gym! This is a hidden gem perfect for a cheap and cheerful brunch without compromising any quality. I've previously had a sausage sandwich on my first trip here and most recently avo, eggs and mushrooms on sourdough. They also serve up a lush Matcha Latte!  

Price: Starting at £6 

My newest love: Mud Cafe (Tooting)

Best for: Flavours and food

First of all, they serve Ozone coffee - dare I say it THE best coffee in London sourced from NZ. Their dishes throw brunch up in the air, spin it around and come crashing back down onto the menu with some delish twists and turns. Welcome to the table Huevos Rancheros: a large taco with refried beans, avocado, pickled red onions, garlic cream, fried eggs and the option of chorizooo - YUM. A little more expensive than the other spots...

Price: This dish was £10 but so worth it! 

Binging On A Budget: My Top Cheap And Cheerful London Restaurants

It's January, and lets be honest we are all trying to not even think about the hole in our pocket that December's antics has caused! But, despite having little money, January is also one of the most depressing months of the year, and for this reason I believe we should treat ourselves. So I've put together a small list of my favourite places in London to binge on a budget (with a few extras that I am dying to try out soon). Hope you guys enjoy and this helps you save an extra few dollar this Jan! 

Chicken Liquor

If you're looking for some finger lickin' chicken, then this is the place! Chicken Liquor, owned and run by the massively famous Meat Liquor, is a small restaurant in Brixton. We tried the Korean Wings and the Chicken Shop Boneless Bites, my favourites would have to have been the wings, which is probably because I prefer that type of meat. For sides, we ordered the Hippie Fries... OMG these were a party in my mouth, absolutely scrumptious. We also ordered the Hot Mess, which was a lovely spicy addition. I usually avoid blue cheese because of its pungent taste, but the dish wasn't overwhelmed by it and definitely hit the spot. 

Bang Bang Vietnamese

After much deliberation over what restaurant to try at Boxpark Croydon, we tried Bang Bang Vietnamese, and it was an absolute treat! I'm really into my Asian food, spices are my thing, so this was the perfect choice for our meal. The food was exceptional. I chose the Pho Bo Gau: A Classic Vietnamese Soup with Beef Brisket, and my friend went for the Pho Tom, which is the same but with king prawns. As you can see below each of us got plenty, and it was the perfect amount of spice for my taste buds, which is a big bonus as I usually have to add extra chili sauce. I believe both of these dishes were around the £8 mark, an absolute steal!

Milk

A cafe that I fell in love with the moment I walked in (or maybe the day before when I was looking at the menu). They have fun and exciting dishes which put a spin on old classics, with their hangover sauce, burnt butter hollandaise, and woodfired sourdough, my mouth is watering just thinking about it. It's definitely a place for those hipsters seeking the best brunch spot. I bought my food, smoothie, and coffee for a mere £12. Here's a fun fact, the most used hashtag in Balham is #brunch, so get over there and enjoy!

Franco Manca

I'm pretty sure that by now most people have heard of Franco Manca, but I was first introduced to these heavenly sourdough pizzas just over a year ago as they catered for my auntie and uncles wedding! They were absolutely delicious, no wonder sourdough brick oven pizzas are now a massive craze, and I'm pretty sure these were the guys that triggered it. They have multiple stores where you can try their classics, and guess what? All of their pizzas are under £7... BARGAIN! 

Here are a few that I'm desperate to try out within the next few months...

Padella

A pasta bar serving hand-rolled pasta with sauces and fillings inspired from the owners trips to Italy, and just look at those prices! 

BAO

I think I'm one of the only bloggers left who hasn't tried out BAO. They serve up delicious BAOs, steamed buns, and a range of Taiwanese dishes. It's right up my street, and only around £4 per BAO!

 

Brother Marcus

Okay, so this one may have initially sparked because I indeed have the owners brother... Marcus on Facebook and in fact used to go to school with their other brother, but I have also looked up the reviews and this place is supposed to be the next big place for brunch... and who doesn't love brunch?!

Milk! Almond, Coconut, Soy or Dairy?

I Don't know about you guys, but recently i've been bombarded with thousands of articles, posts and pins trying to convince me why Soya is the new Dairy, or Almond is the new Coconut, or even some that tell me to forget everything i've read and just stick to cows milk for a healthy source of calcium and protein. So I've decided to strip it back to the basics and look at each milk individually by looking at their ingredients and determining health benefits and disadvantages. 

Almond

Alporo Fresh Almond Milk

Per 100ml-

Fat 1.1g

Calcium 0.12g

Vitamins D, E, B12, B2

Carbohydrates 0.1g

Protein 0.4g

Sugar 0.1

Salt 0.13

Cholesterol -

Lactose -

Almond milk has a creamy and nutty taste. It is often used by those that are lactose-intolerant or vegan.

Soy

Alpo Fresh Soya Milk

Per 100ml-

Fat 1.8g

Calcium 0.12g

Vitamins D,B2,B12

Carbohydrates 2.8g

Protein 3.0g

Sugar 2.7g

Salt 0.06g

Cholesterol-

Lactose-

A dairy alternative that is considered to be just as high in protein. Although you may want to consider a vanilla flavoured version. Soy is an acquired plant-like taste (not my personal favourite) with a thick texture. 

Coconut 

Koko Dairy Free

Per 100ml-

Fat 2g

Calcium 0.12g

Vitamins D,B12

Carbohydrates 1.9g

Protein 0.2g

Sugar 1.6g

Salt 0.1g

Cholesterol-

Lactose-

*Contains MCFA's (Medium-chain fatty acids)

*Fruit not nut, good for those looking for a dairy alternative but are allergic to nuts

Coconut milk comes from the meat of the coconut, it is not the water retained within the shell that is sold separately as coconut water. I use it a lot for cooking curries and sauces to create a sweet and creamy thick texture. The downside of coconut milk is that it is high in saturated fats, you may decide to use it occasionally rather than an every-day ingredient. 

Cow's Milk

Tesco's Semi-Skimmed 

Per 100ml-

Fat 3.6g

Calcium 0.124g

Vitamins B12

Carbohydrates 4.8g

Protein 3.6g

Sugar 9.6g

Salt 0.2g

Cholesterol- 5g per 100g

*Contains MCFA's (Medium-chain fatty acids)

*Contains lactose, a sugar and carbohydrate that is a digestible source of glucose (energy). It is made up of glucose and galactose. Often when people refer to 'bad' sugars they are referring to sucrose of fructose, and consuming these is large amounts can lead to negative effects on the body. Lactose is seen to benefit the body, one example of this is that is supports the development of the brain in children. 

We are the only species that consume milk in adulthood, cows milk is meant for a baby calf. Some people believe that it is not 'needed', although some research has suggested that humans' genes have adapted to include dairy in our diets. 

This is a study by Hartman et el in 2007. It suggests that when comparing milk protein with soy, milk protein demonstrates a higher rate of muscle protein synthesis (building muscle)

I hope this information has helped you out. My conclusion is that it entirely depends on what you are lacking and need more of in your diet. If you want to build muscle, chances are you're better off drinking cows milk. If you are looking for a low fat alternative Almond and Soya are what you're after, these are also good if you're trying to cram some extra vitamins in. Coconut and Soya are good if you're looking to cut carbs. Therefore, before looking for a dairy alternative I would suggest looking at your diet and seeing what you need more and less of, and whether the change is needed. Another factor that affects this is also taste! I love the taste of almond, coconut and dairy milk, but unfortunately can't bring myself to use soya, and whats the point of eating/drinking something you don't enjoy?!

K.