Bangin' Booty: Going for Glutes

Second post of the year here - I feel I've been slacking slightly but sometimes you can lack inspiration. I've been working hard on some personal stuff, getting a new job and making sure my head is in the right space. 

I haven't done a fitness-based post in a while and thought I'd treat yah! 

I don't often separate upper and lower days at the gym - mostly because I get soooo bored when isolating upper and doing back/arm stuff on its own. Don't get me wrong though, I LOVE a booty workout and when my legs feel like jelly the next day I know I'm doing something right! 

Soo here are a few things that I do to get the pump going... 

1. Russian Split Squats

2. Jumping Squats alt with Squats & lift with dumbbell 

3. Partial Deadlifts

3. Glute Bridges alt with Hip Thrusts

5. Mountain Climbers alt with Hip Extensions 

6. Seated Leg Curls

7. Lying Leg Curls 

  

Legs, Bums & Tums

So summer is just around the corner, and if you're like me you'll be thinking 'How am I going to get my booty looking amazing in such little time?!' and 'I wanna be getting that hot bikini bod for my holiday!' Well fear not! with some hard work and training it's still possible to get your body looking fineeee. To help with your progress I thought i'd share one of my favourite workouts which targets all those areas that girls want to 'tone' for the summer... 

Squats: 3x10

Kettle-bell dead-lifts: 3x15

Leg extensions: 3 sets until failure

Sit-ups (with a medicine ball): 3x15

Glute bridges (with or without a powerbag): 3x20

Mountain climbers: 3x20 second sprints

Donkey kicks: 3x15 each leg

Plank: hold until failure

Push yourself and you'll achieve! 

K.