So summer is just around the corner, and if you're like me you'll be thinking 'How am I going to get my booty looking amazing in such little time?!' and 'I wanna be getting that hot bikini bod for my holiday!' Well fear not! with some hard work and training it's still possible to get your body looking fineeee. To help with your progress I thought i'd share one of my favourite workouts which targets all those areas that girls want to 'tone' for the summer...
Squats: 3x10
Kettle-bell dead-lifts: 3x15
Leg extensions: 3 sets until failure
Sit-ups (with a medicine ball): 3x15
Glute bridges (with or without a powerbag): 3x20
Mountain climbers: 3x20 second sprints
Donkey kicks: 3x15 each leg
Plank: hold until failure
Push yourself and you'll achieve!
K.
