Sometimes getting yourself to the gym can be a right hassle, so on those days when I really don't have the time to get to the gym or want to add in some extra exercise without having to go anywhere, I use my simple home workout circuits. These are a great way to add a short burst of exercise into your day, either in your living room or in the garden! If you have weights at home don't be scared to add these into the routine, if not don't worry, these circuits will get your heart rate up and have you out of breath in no time, but don't forget, it won't help if you don't push yourself!
Circuit 1 (X 3)
Mountain Climbers: 20 seconds sprint
Sit Ups X 20
Donkey Kicks X 20 on each leg
Box Press Ups X 20
Glute Bridges X 20
Circuit 2 (X 3)
Plank: 45 seconds - 1 minute
Lunges X 20
Jumping Squats X 10
Triceps Press Ups: until fail
