Now i'm not one for smoothie diets and food replacement meals, but I can't deny that I love a good cup of blended goodness to start off my day! It's one of the easiest ways to make sure you're getting at least five fruit and veg in your diet. As I love smoothies so much I thought i'd share my simple format for juicing along with my current favourite combo. You simply chose one or two ingredients from each section to create your own healthy snack...
Base: Milk, soy milk, almond milk,coconut milk, coconut water, water, ice
Second Base: Orange juice, tropical juice, apple juice, pineapple juice
Thickeners: Banana, greek yoghurt, natural yoghurt(flavoured if you wish)
Main fruit: Blueberries, raspberries, strawberries, grapes etc.
energy-kick: Spinach, Kale, raisins, goji berries, chia seeds, mara powder
Sweetner: Honey, cocoa powder, nut butter(peanut,cashew,almond), coconut flakes, cinnamon, chai latte powder
My Current favourite: Banana, raspberries, natural yoghurt, honey and pineapple juice
K.
