Hey guys, I'm really excited for September and getting back to hitting the gym hard! I let my gym routine slip a bit over the summer, and now it's time to get back into the swing of things. I thought I'd share one of my workouts with you for some gymspiration!
Weighted Stiff-leg Deadlifts (bar or free weights) 3 X 12-15
-
Ski Side Squats 3 X 6 each side
-
Kneeling Squats with bar 3 X 12
-
Single leg Glute Bridges 3 X 12 each leg
-
Single leg Step-Ups (the higher the step the better) 3 X 10 each leg
-
Barbell Squats 3 X 12
Hope this helps anyone out looking for some fitspiration!
K.
